When you are stressed, you tend to take short, shallow breaths from your upper chest. This limits oxygen and increases stress.

Running is an amazing aerobic exercise that has countless positive health and wellness benefits.

Sleeping while in pain can be difficult and this can create significant anxiety around the thought of getting to bed or trying to sleep.

True sciatica is pain, numbness, or tingling down the L5/S1 nerve root pattern. This is described by the medical term radiculopathy.