Did you know that spinal stenosis is the number one cause of spinal surgery in patients over the age of 65?

Shoulder impingement is the most common disorder of the shoulder and accounts for 44-65% of all shoulder complaints seen by physicians.

When you are stressed, you tend to take short, shallow breaths from your upper chest. This limits oxygen and increases stress.

Whiplash is described by a hyperflexion and hyperextension of the cervical spine or neck. This could also be considered a hyper-acceleration followed by a hyper-deceleration.

Your spine is made up of 24 vertebrae that each have an intervertebral disc between them. These discs act as shock absorbers of the spine and carry the load as you move through space.

Flexion distraction is a gentle, safe, and controlled treatment. This is a hands on, doctor controlled form of spinal decompression.

Running is an amazing aerobic exercise that has countless positive health and wellness benefits.

Running is an amazing aerobic exercise that has countless positive health and wellness benefits.

Sleeping while in pain can be difficult and this can create significant anxiety around the thought of getting to bed or trying to sleep.

Through adjustments, muscle work, and some minor corrective exercises we can get you on the path to being headache free.

True sciatica is pain, numbness, or tingling down the L5/S1 nerve root pattern. This is described by the medical term radiculopathy.

True sciatica is pain, numbness, or tingling down the L5/S1 nerve root pattern. This is described by the medical term radiculopathy.